GOLD PROGRAM

Premium 1:1 Coaching
•Fully personalised strength training program
•Training designed specifically for on-site gym setups
•Programs built around fatigue, long shifts and limited equipment
•Strength and conditioning focused on work capacity, resilience, and recovery
•FIFO / shift roster adjustments included
•Weekly check-ins with video feedback when needed
•Unlimited program updates as work or roster changes
•Priority messaging support
•Nutrition & fuelling guidance for site life and R&R
•Lifestyle habits to support sleep, recovery, and consistency
•Access to the Goodies Community
•Priority access to coaching support

SILVER PROGRAM

Personalised on-site strength training program
•Training designed around camp gyms and limited equipment
•Programs built to manage fatigue, long shifts and recovery
•Strength & conditioning to support work capacity and consistency
•FIFO / shift roster adjustments included
•Weekly program updates as work or life changes
•Weekly check-ins for accountability and guidance
•Messaging support (non-priority)
•Access to the Goodies Community

BRONZE PROGRAM

Personalised on-site strength training program
•Training designed for camp gyms and limited equipment
•Strength sessions focused on consistency, recovery and work capacity
•Simple conditioning to support energy and fatigue management
•FIFO / shift roster considerations included
•Program updated every 4 weeks
•Messaging support for quick questions
•Access to the Goodies Community