GOLD PROGRAM

Premium 1:1 Coaching
• Personalised running program
• HYROX base exercises and conditioning
• Strength training that supports running and performance
• Messaging support (priority access)
• Access to the Goodies Community
• Unlimited program updates
• Weekly check-ins + video feedback when needed
• FIFO roster adjustments included
• Nutrition & fuelling guidance
• Race taper and event strategy
• Priority access to coaching support

SILVER PROGRAM

Most Popular – Weekly Support
• Personalised running program
• HYROX base exercises and conditioning
• Strength training that supports running and performance
• Messaging support
• Access to the Goodies Community
• Weekly program updates
• Weekly check-ins
• FIFO roster adjustments included

BRONZE PROGRAM

Entry Level – No Weekly Check-ins
• Personalised running program
• HYROX base exercises and conditioning sessions
• Strength training that supports running and HYROX performance
• Messaging support for quick questions
• Access to the Goodies Community
• Program updated every 4 weeks